"Renewing Lives from the Inside Out"
My Approach
I use a cognitive-behavioral approach in counseling to understand clients' thoughts and actions and help find solutions. I work with individuals, couples, and families, and also conduct group therapy. I see clients of all ages and backgrounds, but I don't do one-on-one counseling with kids under nine, except in family sessions.
About Us
I am a wife and a mother of two. I use my personal experiences and professional training to help my clients successfully guide themselves through life's transitions. I am passionate about maternal mental health and I have committed my spare time to advocating for this cause.
2.
Perinatal
Mental Health
Assisting birthing people and their families in achieving wellness before, during, and after pregnancy. I support them through the highs and lows of motherhood, aiding in healing from stress, anxiety, depression, and fears that impact daily life, relationships, and parenting.
Getting Help
I want to commend you for starting your journey toward wellness. It's not easy to ask for help, but together, we can break the stigma around mental health and work towards your goals.
Thank you for choosing JL Counseling.
Your present circumstances don't determine where you can go; they merely determine where you start.
-Nido Quebein
